Many families visit Dubai Mall looking for an activity that keeps children and teenagers engaged for more than a few minutes.
Shopping and regular attractions do not always solve that problem. Parents often look for something active, safe, and easy to access inside the mall.
They also want clear details about ticket prices, age rules, and whether the activity is worth the time.
Trampo Extreme Dubai Mall is an indoor trampoline and adventure park located on Level 4 near Reel Cinemas.
Children can jump on connected trampolines, try foam pit jumps, play dodgeball, and climb challenge walls.
This guide explains the ticket options, activities, safety rules, and visiting tips so you can quickly decide if Trampo Extreme fits your Dubai Mall plan.
Key Takeaways
- Jump Pass starts around AED 81 online or AED 90 at the venue for one hour of trampoline activities
- Jump & Climb Pass starts around AED 95 online, adding access to the climbing walls
- Minimum age is 3 years, with height requirements of 105 cm for Jump Pass and 110 cm for climbing activities
- Activities include trampoline jumping, foam pit jumps, dodgeball, trapeze swings, and basketball dunk zones
- Drop N Shop service costs around AED 35 per hour, allowing parents to leave children under staff supervision
- Grip socks are required for all trampoline activities
- Most sessions last about one hour, and additional time can be booked if available
Where Is Trampo Extreme Located in Dubai Mall?
Trampo Extreme sits on Level 4 of The Dubai Mall. The attraction is located near Reel Cinemas, which makes it easy to find once you reach the entertainment area of the mall.
The closest parking area is P10 Cinema Parking. If you arrive by car, this parking section provides the shortest walking distance to the attraction.
If you travel by Dubai Metro, you will arrive at Dubai Mall Station. From there, an air-conditioned walkway leads directly into Dubai Mall.
After entering the mall, you can follow the cinema and entertainment signs to reach Level 4.
Knowing the nearest parking area and cinema location helps visitors reach Trampo Extreme faster.
Trampo Extreme Dubai Mall Opening Hours
Trampo Extreme is open every day of the week. The schedule allows you to plan your visit during morning, afternoon, or evening hours.
The official opening hours are:
- Sunday to Thursday: 10 AM to 10 PM
- Friday and Saturday: 10 AM to 11 PM
These extended hours make the attraction convenient if you plan activities after school, work, or shopping.
Trampo Extreme Dubai Mall Ticket Price
Trampo Extreme offers different ticket options depending on the activities. Each pass gives access to specific areas inside the park.
Jump Pass
The Jump Pass allows you to access the main trampoline attractions. This includes the trampoline arena, foam pit, basketball dunk zone, trapeze jump, and dodgeball court.
- Prices start around AED 90 per hour at the venue
- Online booking prices start around AED 81 per hour
- Age requirement: Minimum 3 years old
- Height requirement: Above 105 cm
Many families choose online booking because it helps secure a time slot and may offer a slightly lower price.
Families with children often choose this pass because it covers the most popular trampoline activities.
Jump and Climb Pass
The Jump and Climb Pass includes all trampoline activities along with access to the climbing walls.
- Prices start around AED 105 per hour at the venue.
- Online prices start around AED 95 per hour.
- Age requirement: Minimum 3 years old
- Height requirement: Above 110 cm
Teenagers and young visitors often choose this pass because climbing walls add more challenge and physical activity.
Drop N Shop Pass
The Drop N Shop pass allows parents to leave children at the park while they shop in Dubai Mall.
- Price starts around AED 35 per hour (add-on)
- Age requirement: Minimum 5 years old
Children stay under staff supervision while participating in trampoline activities.
Coaching Sessions
Trampo Extreme also offers coaching sessions if your kids want to learn trampoline skills.
- A private coaching session costs around AED 50 for 30 minutes
- Age requirement: Minimum 4 years old
Coaches guide participants through basic trampoline techniques and safe jumping methods. Some young visitors join coaching sessions to improve balance and jumping skills.
This can only be booked at the venue and depends on availability.
Do You Need Trampoline Grip Socks?
Trampoline parks usually require special grip socks to improve safety on trampoline surfaces. Trampo Extreme also requires participants to wear grip socks during jumping sessions.
These socks provide better traction and help prevent slipping while landing on trampolines. If you do not already have grip socks, you can purchase them for your kids at the venue.
Prices for trampoline grip socks usually range between AED 10 and AED 15. You can keep the socks and use them again during future visits.
Activities Inside Trampo Extreme
Trampo Extreme includes several activity zones. Each section offers a different challenge and type of movement.
Main Trampoline Arena
The main trampoline arena forms the center of the park. Multiple connected trampolines allow children to jump freely across the area.
Participants can practice jumps, flips, and bouncing movements. The trampoline surfaces provide a strong bounce while padded sides help reduce impact during landing.
This area suits beginners and experienced jumpers. Younger children often enjoy this area because it offers a large open jumping space.
Foam Pit Jump
The foam pit contains a deep pit filled with soft foam cubes. Children can jump from a trampoline and land inside the foam pit.
The foam cubes absorb the landing impact and create a safe environment for trying new jumps.
Many visitors use this area to practice safe jumps.
Dodgeball Court
The dodgeball court combines trampoline movement with team competition.
Two teams stand on opposite trampoline sections and throw soft balls. Players jump while avoiding the ball and try to eliminate players from the other team.
The trampoline surface adds speed and excitement to the game. Teenagers and friend groups often enjoy this activity the most.
Basketball Dunk Zone
The basketball dunk zone allows kids to jump from a trampoline and reach a basketball hoop.
The trampoline bounce helps visitors gain extra height. Many participants enjoy attempting slam dunks that would normally be difficult on a standard court.
Trapeze Jump
The trapeze jump offers a swinging challenge. Children can hold a trapeze bar, swing forward, and release into a foam pit.
The activity requires balance and timing. Many visitors enjoy it because it feels similar to a small circus style stunt.
Climbing Walls
The climbing area includes several climbing walls with different difficulty levels.
Participants wear safety harnesses and climb vertically using hand and foot grips. Each wall presents a different pattern that tests strength and coordination.
The climbing section adds variety to the trampoline experience and is popular with teenagers who enjoy physical challenges.
Age Limit and Height Rules
Trampo Extreme allows children from the age of three years and above. Younger children must remain under adult supervision during activities.
Certain activities require a minimum height to maintain safety.
- The trampoline jump area requires a height of about 105 cm
- The jump and climb activities require a height of about 110 cm
These requirements help staff ensure that participants can safely reach equipment and maintain balance during movement.
Parents usually review these rules before planning a visit with children.
Safety Rules and Visitor Guidelines
Safety is a key part of trampoline parks. Trampo Extreme requires young visitors to follow several rules before entering activity zones.
- A safety waiver must be signed before participating in any activity
- Parents or guardians must sign the waiver for children under 18
- Participants should arrive about 20 minutes before their booked session
- Grip socks must be worn during all trampoline activities
- Children should wear comfortable sports clothing that allows free movement
- Sharp objects and items in pockets must be removed before entering the trampoline areas
Staff members monitor activity zones and guide participants during sessions. Equipment receives regular inspection to maintain safety standards.
Birthday Parties and Group Events
Trampo Extreme offers birthday celebration packages for children and group events. These packages allow children to enjoy trampoline activities in a party environment.
Birthday packages often include jump sessions, reserved party space, and food options. Families choose this option because children can celebrate while enjoying active games.
Schools also organize group visits to the park. These sessions allow students to participate in structured activities and team games inside the trampoline arena.
Group events are supervised by trained staff members who guide the participants during activities.
Best Time To Visit Trampo Extreme in Dubai Mall
The best time to visit depends on the type of experience you prefer.
Weekday mornings and early afternoons often have fewer visitors. During these hours the trampoline areas provide more space for jumping and shorter waiting times.
Evenings and weekends usually bring more families and groups. The environment becomes more energetic but can also feel busier.
School holidays and public holidays in the United Arab Emirates attract higher visitor numbers. Booking online helps secure a preferred time during these periods.
How Long Visitors Usually Spend at Trampo Extreme?
Most visitors spend around one to two hours at Trampo Extreme Dubai Mall.
Standard trampoline sessions usually run for one hour. You can extend their stay by booking additional sessions depending on availability.
Families and groups often combine the trampoline session with other activities in Dubai Mall, which can turn the visit into a half day outing.
Who Should Visit Trampo Extreme Dubai Mall?
Trampo Extreme is suitable for a wide range of visitors.
Families with children often choose this attraction because it offers a safe indoor space where kids can stay active.
Teenagers enjoy competitive activities such as trampoline dodgeball, basketball dunk challenges, and climbing walls.
Young adults and friends groups often visit for fun fitness activities and group games.
The attraction also works well for birthday parties, school trips, and group celebrations.
Tips Before Visiting
Planning a few small things before arriving can make the experience smoother for both parents and children.
- Book tickets online to reduce waiting time and secure your preferred session slot
- Children should wear comfortable sports clothing that allows easy movement during trampoline activities
- Arrive early to complete the safety waiver process and receive activity instructions
- Encourage children to take short breaks and drink water during sessions to avoid fatigue
Following these simple tips helps children enjoy the activities safely while making the visit more comfortable and organized for families.
Things to Do Near Trampo Extreme in Dubai Mall
Several popular attractions sit close to Trampo Extreme in Dubai Mall.
- Dubai Aquarium features thousands of marine animals, including sharks and rays. You can walk through the glass tunnel that runs through the aquarium tank.
- VR Park offers virtual reality games and immersive rides. Children can experience digital adventures that simulate flying, racing, and exploration.
- KidZania allows children to explore real world professions in a miniature city environment designed for education and play.
- Dubai Ice Rink provides ice skating sessions for people of different skill levels.
Because these attractions are located in the same mall, visitors often combine multiple experiences during one visit.
Frequently Asked Questions
How Much Does Trampo Extreme Dubai Mall cost?
Ticket prices start around AED 81 for a one hour Jump Pass when booked online. The Jump and Climb pass costs around AED 95 online or about AED 105 at the venue.
What Age Can Go To Trampo Extreme?
Children from three years of age can participate. Younger participants must remain under adult supervision during activities.
How Long Is a Trampoline Session?
Most sessions last about one hour. You can extend your visit by booking additional time depending on availability.
Where Is Trampo Extreme in Dubai Mall?
Trampo Extreme is located on Level 4 of The Dubai Mall near Reel Cinemas. The closest parking area is P10 Cinema Parking.
Do Adults Need Tickets?
Adults who want to participate in trampoline or climbing activities must purchase a pass. People who only watch usually do not require a ticket.
Conclusion
Trampo Extreme Dubai Mall stands out as an energetic indoor attraction where you can stay active instead of just walking through stores.
Families often choose it because children can jump, climb, and release energy in a safe environment, while teenagers enjoy competitive activities like dodgeball and basketball dunk challenges.
Trampo Extreme works well for families, friend groups, birthday celebrations, and tourists looking for a fun indoor activity in Dubai.
